For private yoga sessions - individual or group - the cost is $70 for a 60-minute yoga class.
Utilize awareness, breath and movement in private or semi-private yoga sessions to increase vitality and enhance mobility. With a study of your individual body structure and mobility, we will create yoga practices that will help tone muscles, increase energy and liberate your body and your mind through mindful movement!
Approaches we might take in your personalized Resolve sessions:
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Yoga Therapy
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Postural and Movement Anyalysis
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Vagus Nerve Function
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Myofacial Release
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Stress Reduction
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Yoga for Anxiety
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Breath work
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Flexibility
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Strength
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Balance
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Yoga Nidra
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Trauma Informed Yoga
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Injury recovery
Ready to get started? Me too!
Schedule Your Class
Dig deep and rise through difficulty, challenges, and adversity.
Click to purchase as many sessions as you (and maybe your crew) would like! Then head over to my contact page, and let's find a date(s) that work for us both.
