Why choose Resolve with Julie?

You'll be addressed as a multifaceted and unique individual. The journey begins with a conversation and informational intake; one in which we listen and learn who YOU are. Through the process of self-discovery, you will learn to harness the power of your mind to achieve optimal health, happiness and liberation from anything that holds you back. Your unique prescription for health is rooted in balance and prevention.

What happens after we build a health plan?

Designed to evolve as you grow, each coaching plan includes realistic short and long term goals, along with routines and practices to achieve these goals. You work as a team with Julie - your personal lifestyle coach - to create an empowered life full of joy and open to your full potential. Recognizing there will be hurdles along the way, we work to build resilience to overcome and succeed so that you have the tools to continue leaping over life’s obstacles as they arise. 

What is the purpose behind an individualized Resolve program built specifically for me?

Recognizing there is no separation between the body and the mind, we work on all aspects of your being to strengthen and harmonize that connection.

We will address:

• Your physical body 

• Strength

• Flexibility 

• Mobility

• Emotions

• Cognition

• Focus

• Stress reduction

• Self empowerment

• Performance enhancement

• Calm the mental chatter

• Positive self talk

• Joy

• Decrease anxiety

• Habits and tendencies

• Exercise

• Diet: specific to your innate constitution

• Self-care routines

How much does RESOLVE coaching cost?

Strengthen your RESOLVE to feel liberated, balanced and strong through diet, lifestyle and healthy habits to support overall wellbeing.