What takes place during an initial consultation?
We’ll begin your individualized Lifestyle Plan with an initial consultation to determine your physical, energetic, and psycho-emotional tendencies and patterns. This will help us - you and me, Julie P! - to ultimately gain an understanding of your current state of being, what is balanced, and what is out of balance.
Based on your unique self, an individualized plan combining disciplines in lifestyle, nutrition, exercise, and self-care will be developed incorporating your goals.
This plan is designed to build strength within your body and mind. As we’re building your immune system in the physical aspect, you’ll also be building the immune system from a psychological perspective by building mental and emotional resilience.
Will I need regular coaching sessions after the Initial Consult and Lifestyle Plan creation?
This customized Lifestyle Plan will be yours - support, coaching, and further individualization are provided as an option with month or one-time lifestyle coaching sessions.
Designed to evolve as you grow, each coaching session works to further customize your Lifestyle Plan and includes realistic short and long term goal mapping, along with routines and practices to achieve these goals. You work as a team with me, Julie Pomerantz, to create an empowered life full of joy and open to your full potential. Recognizing there will be hurdles along the way, we work to build resilience to overcome and succeed so that you have the tools to continue leaping over life’s obstacles as they arise.
What is the purpose behind an individualized Resolve with Julie - Lifestyle Plan - built specifically for me?
Recognizing there is no separation between the body and the mind, we work on all aspects of your being to strengthen and harmonize that connection.
We will address:
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Your physical body
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Strength
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Flexibility
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Mobility
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Emotions
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Cognition
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Focus
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Stress reduction
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Self empowerment
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Performance enhancement
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Calm the mental chatter
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Positive self talk
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Joy
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Decrease anxiety
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Habits and tendencies
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Exercise
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Diet: specific to your innate constitution
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Self-care routines
How much does Resolve with Julie lifestyle coaching cost?
Programs are designed specifically for your unique self and goals. An Initial Consultation is $99 for 75-90 minutes. Each 60-minute coaching session following your initial consult is $70.
For private yoga sessions - individual or group - the cost is $70 for a 60-minute yoga class.
