resolvewithjulie
Foundations for Healthy Living
Foundations for Healthy Living
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Discover the essentials of vibrant well-being in our four-week Foundations for
Healthy Living course, rooted in the ancient wisdom of Ayurveda, the
transformative practices of Yoga, mindful meditation, and science-backed
strategies for building healthy habits. Each week, you'll learn integrative
techniques to balance body and mind, foster resilience, and establish practical
routines for lasting wellness, all while receiving compassionate support and tools
for personal accountability. Whether you're starting your holistic journey or
seeking to deepen your knowledge, this course empowers you to create lasting
changes for enduring vitality and inner harmony.
Duration: 4 weeks
Cost: $300.00 per person
Group Program: up to 10 participants
Format: Online
Frequency: Virtual group meeting 1x/week
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Coaching Sessions
These can take place within the Grand Valley of Western Colorado; Crested Butte, Colorado; or via Google Meet.
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How to Schedule
Once you have purchased your desired session(s) please visit the Contact page to schedule your coaching date(s).